Elevated Blood Glucose is a key marker of Metabolic Syndrome, Pre-Diabetes and Diabetes.

Metabolic syndrome is a complex health condition that often goes unnoticed yet carries serious implications for those it affects.

On Saturday, January 14th, the Metabolic Health Foundation held its very first Metabolic Mile event at Albert Park. Individuals of all ages joined in the fun accompanied by their furry friends, getting their steps in for the day. The event emphasised how crucial physical activity, like walking, is for our metabolic health. Walking at a brisk pace or moderate intensity is an aerobic exercise. When you do aerobic activities regularly over time, you can see many health benefits: Blood glucose (blood sugar) levels go down Insulin sensitivity goes up Heart health improves Metabolism increases Weight loss or maintenance becomes easier Blood pressure decreases HDL (“good”) cholesterol increases LDL (“bad”) cholesterol decreases Source ( https://diabetes.org/health-wellness/fitness/benefits-walking )