Looking after your metabolic health.  Supporting the prevention, management and treatment of Australia's most prevalent chronic diseases.

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Normal and Diabetic Blood Sugar Levels

April 21, 2024
Elevated Blood Glucose is a key marker of Metabolic Syndrome, Pre-Diabetes and Diabetes.

Do you have Metabolic Syndrome?

April 3, 2024
Metabolic syndrome is a complex health condition that often goes unnoticed yet carries serious implications for those it affects.

Walk, Run or Ride the Metabolic Mile at Albert Park

January 30, 2024
On Saturday, January 14th, the Metabolic Health Foundation held its very first Metabolic Mile event at Albert Park. Individuals of all ages joined in the fun accompanied by their furry friends, getting their steps in for the day. The event emphasised how crucial physical activity, like walking, is for our metabolic health. Walking at a brisk pace or moderate intensity is an aerobic exercise. When you do aerobic activities regularly over time, you can see many health benefits: Blood glucose (blood sugar) levels go down Insulin sensitivity goes up Heart health improves Metabolism increases Weight loss or maintenance becomes easier Blood pressure decreases HDL (“good”) cholesterol increases LDL (“bad”) cholesterol decreases Source ( https://diabetes.org/health-wellness/fitness/benefits-walking )

Gestational Diabetes: The Fear and the Facts

July 26, 2023
Whitney (27) was shocked to find out she had Gestational Diabetes through her first pregnancy, despite having no known risk factors.

We are excited to announce the launch of the

Australian Diabetes Monitoring Program.

A comprehensive diabetes monitoring program, delivered by experienced and caring Nurse Practitioners and Diabetes Educators at no out-of-pocket cost.

Understanding Our Role

The Metabolic Health Foundation is an Australian not-for-profit charity established in response to the growing prevalence of metabolic-related conditions and a lack of awareness of the crucial role the metabolic system plays in our overall health.

We are committed to reducing Australia’s health risk, through early detection of metabolic risk factors and delivering improved management and treatment through a growing network of expert health professionals. 

2 million Australians have pre-diabetes, 70% of whom will eventually develop diabetes without timely intervention.

Being overweight or obese, and other dietary risk factors accounted for 17% of Australia's total disease burden.

People with Metabolic Syndrome are 3x more likely to have a heart attack, stroke, diabetes or kidney disease.


Over 50% of Australians delayed or avoided seeing a GP or medical specialist due to cost, long waiting times or services being unavailable.

Supported Programs and Initiatives

Metabolic Health and Weight Loss Program

Metabolic health is vital for maintaining overall well-being and preventing chronic diseases, making it a cornerstone of our approach.

Australian Diabetes Monitoring Program

A comprehensive diabetes monitoring program, delivered by experienced and caring Nurse Practitioners and Diabetes Educators at no out-of-pocket cost.

Health Literacy

Our online sessions, led by healthcare professionals, enhance health literacy by guiding participants to access Medicare rebates, affordable treatment, and suitable healthcare services. We support individuals with chronic health conditions by connecting them with relevant professionals and resources, empowering them to make informed decisions and improve overall well-being.

Corporate Health

We prioritise employee health through education, screening, and ongoing support, recognising the challenge of seeking timely medical care in a busy work week. Dedicated to proactive healthcare, we offer free lunchtime learning sessions led by health professionals on metabolic screening and effective prevention & management strategies at workplaces.

First Nations Health

Multiple factors contribute to the health and life expectancy gap among First Nations Australians, including limited healthcare access, genetics, and lifestyle choices, with chronic metabolic conditions like Obesity, Diabetes, and Heart Disease playing a significant role. We're taking proactive steps to implement early detection strategies and improved medical management.

Health Literacy

Our online sessions, led by healthcare professionals, enhance health literacy by guiding participants to access Medicare rebates, affordable treatment, and suitable healthcare services. We support individuals with chronic health conditions by connecting them with relevant professionals and resources, empowering them to make informed decisions and improve overall well-being.

Corporate Health

We prioritise employee health through education, screening, and ongoing support, recognising the challenge of seeking timely medical care in a busy work week. Dedicated to proactive healthcare, we offer free lunchtime learning sessions led by health professionals on metabolic screening and effective prevention & management strategies at workplaces.

First Nations Health

Multiple factors contribute to the health and life expectancy gap among First Nations Australians, including limited healthcare access, genetics, and lifestyle choices, with chronic metabolic conditions like Obesity, Diabetes, and Heart Disease playing a significant role. We're taking proactive steps to implement early detection strategies and improved medical management.

Program Partners
Program Partners

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